KEMTAI BLOG > Blog
April 8, 2021  7 min reading

‘Just Did It:’ How to Avoid Too Many Questions and Start Getting Results
March 19, 2021  6 min reading

4 Reasons Why Short Workouts Could Be the Key to Your Fitness Success
March 2, 2021  6 min reading

How ‘Deliberate Practice’ Can Improve Your Health and Fitness
February 18, 2021  6 min reading

5 Key Habits for Achieving Your Health and Fitness Goals
February 7, 2021  5 min reading

When Is the Best Time to Workout?
February 1, 2021  5 min reading

Guest Post: Personal Trainer Liam Rushmer on the 10 benefits of a strong core
January 28, 2021  6 min reading

The Impact of Real-Time Feedback While Working Out