Articles of author kemtai
April 8, 2021 
7 min reading
7 min reading
‘Just Did It:’ How to Avoid Too Many Questions and Start Getting Results
March 19, 2021 6 min reading
6 min reading
4 Reasons Why Short Workouts Could Be the Key to Your Fitness Success
March 2, 2021 6 min reading
6 min reading
How ‘Deliberate Practice’ Can Improve Your Health and Fitness
February 18, 2021 6 min reading
6 min reading
5 Key Habits for Achieving Your Health and Fitness Goals
February 7, 2021 5 min reading
5 min reading
When Is the Best Time to Workout?
February 1, 2021 5 min reading
5 min reading
Guest Post: Personal Trainer Liam Rushmer on the 10 benefits of a strong core
January 28, 2021 6 min reading
6 min reading
The Impact of Real-Time Feedback While Working Out
