Personal training is where a certified personal trainer helps you identify goals, create an action plan, and meet your fitness goals effectively.
Personal training might seem like an expensive venture if you don’t realize the benefits it provides.
Most people who workout independently have common concerns, like:
“I don’t know how to start.”
“I have been working out for weeks, but I can’t see results. I give up!”
If you have these concerns or are starting your fitness journey, you need personal training.
Do you want to know how personal training will increase your workout effectiveness?
Continue reading to find out.
This article addresses undeniable reasons why personal training leads to higher workout effectiveness.
1. Personal training increases strength and general performance
According to research carried out in 2016, personal trainers help people in three ways:
- Strength improvement while exercising
- Improved exercise intensity
- Increase in lean body mass
The 2016 research was supported by another study that divided individuals into two groups: people with personal trainers and people without any supervision. The results showed that people with personal trainers had greater training magnitude and load increase, leading to maximum strength achievement than unsupervised people.
Trainers also help women who are scared of strength training due to gaining muscles.
An excellent trainer will inform people on the benefits of strength training, like:
- Improving metabolism
- Toning muscle
2. A trainer helps beginners know where to start
First-timers find it challenging to come up with a complete exercise schedule. A personal trainer will come in and give you a complete program based on your goals. A trainer will include the following in your routine:
- Weight training
- Flexibility training
A trainer will also help you through the fitness process using the F.I.T.T principle (Frequency, Intensity, Time, Type).
For example, your trainer will help you:
- Know the level of exercise intensity to incorporate in your workouts
- Choose the type of weights, reps, exercises, and sets
- Choose the best tools to improve your workout
Other ways in which your trainer will help you start your workout include:
- Schedule setting: A trainer will develop a schedule on when to exercise and what to do during ‘off’ days.
- Maximize time: A personal trainer will let you know what to do to get the most out of your exercises.
- Come up with a logical program: A trainer will also help you know which exercises you can handle first and change them as you progress.
3. Trainers offer flexibility on the location
Personal trainers help people who do not like crowded gyms or waiting in line for machines. They come with their tools to the location that suits you best.
Even better, you can get an online personal trainer on the Kemtai app. Kemtai is a digital exercise platform where you sign in to get a personalized home exercise experience and feedback from personal trainers.
Whether you want an online personal trainer or an in-house trainer, you get a lot of benefits, including:
- It is convenient. You won’t need to walk or drive to the gym when the trainer comes to your location.
- Learn how to exercise at home. A trainer shows you how to use dumbbells, resistance bands, exercise balls, and other tools. Competent trainers also help you use chairs, paper plates, stairs, or couches for fitness.
- Get ideas on equipment to buy. Your trainer will give you ideas on the best exercise equipment to purchase. You’re sure to get the best advice on the equipment that helps you achieve your immediate and long-term goals.
- Have privacy. Working out at home with a personal trainer helps you feel comfortable and secure if you feel self-conscious working out in front of people.
- Have diverse workout methods. A personal trainer will offer different workouts as often as you want to avoid boredom.
4. Personal training increases accountability
Whether virtual or in-person, a personal trainer will keep you on your toes with your workout routine. A trainer will help you increase accountability by motivating you and questioning your habits. Plus, the desire to get value from your money keeps you accountable.
The trainer provides external motivation
Internal motivation such as losing weight and keeping healthy is essential while working out. However, it would be best to have external motivation from a personal trainer to keep you going.
They ask about your daily routines
A personal trainer wants to know if you did your workouts when you were not in session. They will also want to know if you’re following the diet they recommend. Reporting to someone will ensure you don’t skip workouts since you don’t want to let them down.
Investing finances and time drives you
Investing money in your trainer can be the motivation you need to work out. You don’t want to lose money by skipping workouts. You also invest your time during sessions which is a precious resource.
Maintaining a consistent workout routine is the most challenging part of keeping fit.
If you find it hard to be accountable, look for a personal trainer.
5. Change the attitude towards exercise
A 2003 research named “The Effectiveness of personal training on changing attitudes towards physical activity” showed that;
- Personal training is a problem-solving technique that is of value when changing behavior.
- Personal training is effective in changing the perspective on exercise hence improving levels of physical activity.
Most people observe physical activity as a tiring, painful, and grueling process, making them give up before starting.
A good trainer will make your fitness journey fun and meaningful, making it something to look forward to. They guide and push you by making accountability a key component in every session.
An excellent personal trainer will also make you see the whole picture in your program. They consider your preferences, emotions, and perspective and use them to guide you to excellence.
6. A professional provides specialized needs for individuals with medical needs or injuries
Trainers with experience handling clients with chronic conditions or injuries will create a program that achieves results and safety.
Physical activity is essential for managing conditions like heart disease, high blood pressure, and diabetes.
A trainer will help people with injuries or medical conditions in the following ways:
- Create a program that eases injury. A certified trainer will modify your current routine while following your physical therapist’s instructions. They help you prevent worsening your current injury or medical condition.
- Help you avoid exercise mistakes and master proper form. Trainers help you avoid incorrect postures that lead to injury. They also let you know which exercises have low risk and high rewards.
- Create programs for special cases. Pregnant women can still exercise, and it takes a special program to avoid falls or injuries.
Precautions to take before exercising with an injury or medical condition
Before you hire a personal trainer, you need to keep the following things in mind:
- Get clearance from your doctor. Your trainer requires clearance from the doctor to know you’ll be okay working out.
- Work with an occupational or physical therapist. If you have a physical or occupational therapist, the trainer will contact them to determine safe exercises.
- Get a trainer who has experience in your condition. When looking for a trainer, ask if they have certification or previous classes.
7. The trainer helps you set SMART fitness goals
A personal trainer will help you set SMART (specific, measurable, attainable, realistic, and timely) long-term goals.
Here’s how a personal trainer will help you set and achieve goals;
- Use information on your abilities and experience to create realistic goals.
- Create both short-term and long-term goals that keep you motivated in your fitness journey.
- Work with you to create a specialized fitness plan that has a time plan.
- Aid you in the process of the workout regime to ensure you’re optimizing time and energy in your workouts.
- Ensures you don’t get discouraged if you fail to achieve your goals.
- Change the workout plan if the previous one is not giving you any results.
Keep in mind that unrealistic goals will make you feel discouraged when you don’t achieve them.
8. The personal trainer prepares you to work out on your own
A trainer guides you on how to improve your form to get optimum results from a workout. If your ultimate goal is to work out independently, get a personal trainer for the first few sessions.
After learning everything you need to know, you can set out on your own.
Here are ways a personal trainer prepares you to work out on your own:
- Alter your home workouts. Your trainer will recommend the best-targeted activities for home workouts. Whether you want to gain weight, increase muscle, or strengthen your core, a trainer will let you know how to achieve it.
- Offer professional advice. A personal trainer will be available if you need insight on nutrition or fitness information. Even after you stop working together, you can always call them for advice.
- Illustrate good form. Exercising in the proper posture prevents you from getting injuries and wasting time and energy. Trainers give you tips on positioning your body the right way and moving properly during workouts.
- Educate you on lifting weights. A trainer will help choose sets, reps, and weights and show you how to lift weights. They can also create a workout routine before you start working out on your own.
- Educate you on muscles. Before starting your workouts, you need to learn about muscles from a professional.
9. A certified trainer provides nutritional advice
Certified personal trainers learn about how nutrition affects fitness in their module. They know exercise and nutrition are crucial in weight maintenance, weight loss, and weight gain for the best results. So, they can offer general nutrition information.
However, personal trainers are not dietitians or nutritionists, so they can’t create meal plans, especially for people with medical conditions.
Why do personal trainers take diet seriously?
You need energy during physical activity. Your workout sessions will make you fit or lose weight, so you need to change calorie intake depending on your goals.
To ensure you have adequate energy, you need:
- Proteins. They rebuild and maintain muscle tissue.
- Carbohydrates. They provide energy during your workouts.
- Healthy fats. They are also a source of energy.
- Water. It replaces fluids lost through sweating while working out.
Your trainer will also insist on you getting variety, balance, and moderation in your diet.
- Balance means eating the required servings from every food group.
- You also need to eat in moderation (do not eat any food in excess).
- Consume various foods from each food group. For example, consume different types of vegetables; kale, spinach, cabbage, etc.
10. The fitness trainer challenges your limits
Personal trainers get you to the next level of fitness. Your trainer will always push you to continue going when you’re about to give up.
A fresh set of eyes on your workout routine will show you where you need to change or improve. You will get to push yourself further hence achieving your goals.
Trainers challenge you by:
- Finding and training you for competitive events. A personal trainer will always know what is happening in the fitness world. For example, events where you run obstacle courses can keep you motivated and challenged.
- Working out as your partner. Trainers can also work out with you, making you competitive and engaged in your routine.
- Pushing you harder. A trainer will bring in weights and other tools that help you reach your goals and challenge your limits. They’ll push you to do more reps when you’re about to give up.
11. A professional helps you in sport-specific training
Personal trainers create a specialized program based on your sport to enhance performance and decrease the chances of injury during the event. If you want to backpack across Europe or run a 5K, get a personal trainer with a background in your sport.
Here’s how personal trainers help you in sport-specific training:
- Come up with proper exercises. A personal trainer with expertise in your sport knows the specific workout to strengthen the core areas.
- Design a suitable training schedule. You need recovery time and a plan that makes you get the best out of a workout.
- Minimize chances of injury. Repetitive motions can cause injury. A trainer will help you cross-train, which will allow your body to work or rest differently.
12. A professional trainer helps improve your confidence and mental health
Working with a personal trainer will boost your confidence in performing workouts and using different equipment. After a few sessions, you’ll be ready to handle any workouts and equipment. Knowing all these will boost your ego and help with overall confidence.
Additionally, personal trainers help you improve your general wellbeing. They care about your emotions because it greatly affects how you eat and work out.
Working out with a physical trainer will also improve mental health issues such as depression and anxiety.
Exercise will improve cognitive function, reduce stress and improve mood.
Find your trainer on Kemtai
Have you been working out but seeing no results?
A personal trainer will create a workout plan that will suit your desired goal. The trainer will also work with you to modify your workouts when needed and address your diet.
Or, are you about to begin your fitness journey?
A personal trainer will set you on your path to independent training. After one training program, you’ll be better placed to achieve your fitness goals.
Get your virtual personal trainer on the Kemtai digital fitness platform. Kemtai offers personalized and adaptive exercise with guidance from personal trainers. All you need is a laptop and Chrome browser to log in to the Kemtai website and choose an exercise regime that aligns with your goals.